Tag Archives: self esteem
My emotions are not me, they are what I feel.
Tweet Yesterday I was feeling on top of the world, my energy levels were up, I dove into my yoga practice with passion. I even went shopping and bought clothes to match my upbeat mood. See pic!! But today is another day entirely. I spent most of the night listening to the “war” that goes [...]
With love from me to you ….
Tweet COMMIT NOW to falling in love with yourself. Dont know how to? Its easy, just STOP telling yourself you are no good, that you need to be a certain way to be happy. Dismiss the friends and beliefs that are holding you back. STOP bitching and moaning with your fellow sisters about what is [...]
A lesson in upholding my self worth.
Tweet I had an enlightening conversation with one of my clients today about how I feel when a past lover contacts me. I believe, and it always comes true, that past lovers (however the relationship ended) will always, at some point, reenter my life. Now in the past I was actually over the moon and [...]
How To Be A Woman – 3 fabulous ways to light up your mind!
Tweet Yah!!! A new month has peeked her head around the corner. Well welcome marvelous March, lets see what you have got in store for us!! A new month means new beginnings and especially as it Spring is bouncing its way towards us. So this month I would like you to explore the possibilities and [...]
A Cure To The January Blues….
Tweet When we put on weight we always tend to look at the end result and that will be how our body looks and feels. This invariably will lead us to feel rubbish about ourselves and nearly always puts us in a self destructive frame of mind. I always advise my lovely clients to look [...]
Daily rituals
Tweet For over three years I have been discovering and reading quotes from inspirational women and men. It is something of an obsession now (dont even go there with my OCD tendancies!) and I always start my day reading between 2 – 10 different quotes. It kinda sets me up for the day (but more [...]
Eating habits, like clothes….. Should be tailored to you.
Tweet Over my years I have struggled with my eating habits, sometimes eating too much and at other times not eating enough. It has been a never ending journey of lessons. I suppose in the past the main reasons I would change my eating habits was weight related and yes I always manage to reach [...]
