Category Archives: Your food & energy
How To Be A Woman – Declutter Your Grocery List.
Did you know its National Decluttering Week here in the UK??? So it got me thinking- along with decluttering your home this is also the perfect time to declutter your weekly shopping list…… Spring is on its way and our food choices are a-changing. Out go the stodgy foods, roots vegetables, stews and casseroles and [...]
30 Day You Tube Challenge – Day 2
Everyday for the next 30 days I will be posting daily video blogs sharing all my self care rituals, ideas & secrets ……. This is all part of a 30 day you tube challenge set up by Lori Webb, Placida Acheru & Celia Gates where myself and another 29 female entrepreneurs will share 30 videos [...]
Eating habits, like clothes….. Should be tailored to you.
Over my years I have struggled with my eating habits, sometimes eating too much and at other times not eating enough. It has been a never ending journey of lessons. I suppose in the past the main reasons I would change my eating habits was weight related and yes I always manage to reach my [...]
FUCK what the bathroom scales say – you are so much more than just a number.
COMMIT NOW to falling in love with yourself. Dont know how to? Its easy, just STOP telling yourself you are no good, that you need to be a certain weight to be happy. Throw away the scales. STOP bitching and moaning with your fellow sisters about what is wrong with you and START talking about [...]
Learning to eat well is a journey…..
We all know what we should eat, how we should eat and when we should eat it, but, invariably we dont!! We grab a bite here, a snack there, pop into M&S/(insert fav supermarket……..) for something for dinner and hey thats our day. I have had an interesting relationship with food for many, many years, [...]
My Goddess Power
My goddess power, the energy which lights up my life, puts the pizazz into my day and juices up my creative soul is always with me and at times it peaks and at other times its quiet and more unassuming. Right now its quiet, I am in a reflective mood, my life is shifting, something [...]
Some of my random philosophies on eating and your body.
1. When your life is in balance your body will in turn balance out and be the shape and size it is naturally meant to be.2. If you eat crap for a couple of days you normally wont see any difference in your body until a week later. Our bodies work on a 5 – [...]
Beauty is our birthright!
Beautiful creatures…. Do you believe that beauty is your birthright or do you believe that beauty is a gift only some women possess? I believe that every woman has the right to be beautiful, beauty is there for us all. Beauty starts in the mind and as the great Sophia Loren says “Nothing makes a [...]
A Beautiful Love Affair
I am having the most beautiful love affair…. its exquisite, its intriguing, its spell bounding and its with ME! How exciting to have a permanent love affair with yourself. To fall in love with who you really are. To cherish, adore and take such beautiful care of yourself. The possibilities are endless and your potential will [...]
