Category Archives: Your body & movement
Exercise Secrets – Kettlebells.
Look after your body and your body will look after you! After years of destructive habits I now treat my body with adoration and exercise every day of the week. I know that we are all so bloody busy with work, family and social engagements. But just think there are 168 hours in the week [...]
Goddess Star Monroe’s Secrets To A Sexy Body.
At 41 I am in the best shape of my life. After years and years of destructive habits (think alcohol/drugs/eating disorders) 4 years ago I stepped up and really started looking after my body. From tiny acorns – oaks do grow. I started my new body rituals with just a 15 minute walk in the [...]
3 hot ways to play with your body!
We all know that we need to move our bodies and exercise is good for us. But who has the time!???? Well I hear you gorgeous one, and thats why I devised three super quick sexy exercises that you can do in under 5 mins and that deliver results you can see and feel in [...]
30 Day You Tube Challenge – Day 4
Treat your body as a temple and lavish all your attention on it……. Enjoy the video X
Six kick arse ways to improve your mood through your body.
1. Are you in control of your body or is your body in control of you? With over 20 years experience of working with womens bodies there is one thing I notice time and time again and that is women are not in control of their bodies. If you think about dancers (Strictly Come Dancing [...]
I can make you look 1 – 2 dress sizes smaller in 5 mins.
Every morning in the gym it always amazes me how many people workout with such terrible postures – shoulders hunched, upper back rounded, waistlines slumped, heads down. Its almost as if these people have no respect for their bodies and themselves. In fact these people are so disassociated with their bodies, there is no mind/body [...]
FUCK what the bathroom scales say – you are so much more than just a number.
COMMIT NOW to falling in love with yourself. Dont know how to? Its easy, just STOP telling yourself you are no good, that you need to be a certain weight to be happy. Throw away the scales. STOP bitching and moaning with your fellow sisters about what is wrong with you and START talking about [...]
Owning your own uniqueness.
We are bombarded by images of the “perfect” woman daily. There she is in the magazine/internet/billboard campaigns, stretched, airbrushed, smoothed out, looking glossy and looking happy. This “perfect” woman is normally surrounded by the “perfect” man, the “perfect” family and of course the “perfect” product that got her looking so “perfect”. As Ive got older [...]
Sexy Body Day is coming……
I love my job, I really do! I spend my days inspiring and empowering women to be happy by getting them to really, really look after their bodies and their lives. In my 20 years experience of working with women Ive seen the change when women start to put their needs first and realize the [...]
Ill be happy when I lose that last 10lbs……..
Yeah, yeah!! My god if I hear one more woman say that to me again Im going to chop her head off. There you go – 10 lbs gone – just like that!! Now how do you feel???? Honestly the amount of women that I encounter on a daily basis who put their happiness and [...]
