Author Archives:
RADICAL RANTING 101.
Tweet Here’s the deal you gorgeous lot. When women feel overwhelmed, stressed, unhappy, pissed off, angry (you get the picture) the safest way to handle her is NOT to lock her in a darkened room with chocolate and wine but to hold the SPACE for her to offload and RANT. And by RANT I [...]
Women need women
Tweet We need our girlfriends, we need to bond, connect, share and express our truest, deepest feelings to the ones that we love and trust. We need their support and their unconditional love. We need to feel part of a womanly tribe, it helps us to grow, expand, it builds our self esteem, our confidence [...]
The Magic Of Listening Into Your Body.
Tweet Your body is so amazingly clever. Its prime mission is to support, care and heal you. Your beautiful body only ever wants what is best for you and this is something that we all can take for granted at times. Most adults expect their body to work perfectly all the time and then get [...]
Wild ways to adore your body.
Tweet Its no secret that western society is tough on women, particularly when we are talking about body image. I was saddened to read a recent report giving the statistic that 80% of women in this particular study hated something about their bodies. Now I have worked with women for over 23 years and [...]
Change – Its good for the soul!
Tweet I believe that change is good for your soul. It keeps you awake, alive and in perfect harmony with the flow of life. Personally I am forever changing things in my life; ideas, workout routines, partners, eating habits, self care rituals, you name it, Ill change it! Call me restless, call me a [...]
Lessons in Flirting.
Tweet Flirting 101. What is the deal with flirting? Why does everyone think its elusive for them – like its the holy grail of being an alpha man or a sexy, confident woman??? Flirting is a natural instinct that is in ALL of us. Have you ever gone up to a baby and cooed [...]
Birthday Giveaway!!! How To Feel Sexy (all the darn time!)
Tweet Gorgeous one Today is my birthday!!! Whilst I am off celebrating by indulging in an invigorating Thai massage here and then a 12 plate Dim Sum lunch at the beautiful Crazy Bear restaurant in London I am inviting you to celebrate with me! Today I am 42 and I just love getting older. Every [...]
Learn how to be a Superdiva!
Tweet Ever wanted to unleash your inner diva! Well here are my top 7 diva tips….. Enjoy!!! 1. Create your Superdiva What character qualities do you need to embrace so that you can get your groove on with doing more of what you love and less of what you hate. (Some sparkling confidence and a [...]
Self-love is a practice worth practicing.
Tweet Fall in love with YOU right now, don’t put it off until you have lost 10lbs, found the perfect partner, or succeeded in your career. Think about it…. What happens to a beautiful Orchid that is uncared for? Well, she wilts and dies of course. Time is of the essence gorgeous one. Stop with holding [...]
YOU are a VIP!
Tweet Woo hoo gorgeous it’s April!!! April is my all time favorite month as it is my birthday month. For the whole of this month I get to celebrate me. I have already kicked off the celebrations with three new pairs of shoes, a new printer (that prints double sides – amazing!!!!) and plans to [...]
