We are passionate about Pilates. It really is the foundation to a strong, supple and pain free body. It’s fun, free-spirited, and uniquely all about you. Pilates is a mind and body conditioning method that encourages you to respect and be in control of your body and appearance. As Joseph Pilates said: “ultimately your mind controls your body” and when you realise what amazing work your body can produce when you engage your mind, we know that you are on your way to learning a skill set that will serve you for the rest of your life.

Pilates by GSM works on a set of 7 principles that when learnt and understood, will absolutely transform you. Ever wished you had a user manual for that body of yours? Well, we have all the answers. We give you back control over your body, and when you start to understand your body, you start to understand yourself. Awareness is key in life and in your body.

We are expert instructors in this field and have had many years specialising with rehabilitation from back issues to cancer pre- and post-treatment. Pilates can be performed in GSM’s equipment-based studio or simply on the mat in small and exclusive group classes.

We have a wide range of clients from breast cancer survivors, mums, horse riders, CEOs, dancers, accountants and TV personalities. The results speak for themselves: our clients all walk taller, are pain free and have a great vibrant attitude to life and to their body. Over time, our clients learn to value themselves and their bodies, and practising Pilates becomes part of their daily routine.

When you work with us over a period of time, you will discover the secrets of a great Pilates workout. The work will be challenging and you will need focus, patience and dedication, but in return, you will see how this method starts to restructure and unwind patterns in your body so that you can walk, move and hold yourself with a subtle air of elegance and grace. People will comment that you look different, taller perhaps, slimmer maybe?…Only you will know the secret!

To offer you the most amazing instruction and ultimate care and attention, we only work with up to 8 clients at a time.  If you are ready to take your body and life to another level, then book your initial Pilates Orientation session with Star to move your closer to the body that you truly deserve.

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COSTINGS

PRIVATE SESSIONS

Orientation Session: £99 (Fully refundable when booking a course of 10 or more sessions.)

Includes:
GSM’s Pilates FAQs – everything YOU need to know about Pilates; explained simply and elegantly
Your personal posture review
Your bespoke pilates prescription

GROUP SESSIONS