Hello gorgeous one, today I am excited to share with you my powerful practice – Superior Cleansing.
Now before you turn away, this is not about what you put in your mouth nor indeed eliminate from your body. It is actually a nifty little practice which can really improve your life by giving you more space and clarity.
Superior Cleansing gets you to focus on what you want and more importantly what you don’t want in your life.
Now there are many life coaches, gurus and motivational masters that will tell you to focus on what you do want. But after years of working with women I have discovered that 85% most women haven’t got clue what they actually want.
There in lies the problem – so I invented Superior Cleansing.
Superior Cleansing is the practice of writing down everything in your life (right now) that you don’t want and don’t like. This practice is phenomenally powerful as it creates space. And space is what you need when you are confused and stuck in your life. Call it your “breathing room”.
More excitingly by creating this space you will actually pull towards you brand new and exciting adventures and experiences.
So if you are stuck right now in your life and want to change here is your action plan.
1. Grab a pen and paper and write (non-stop), let is flow baby for 10 – 30 mins listing out everything that you don’t want, need or desire in your life anymore.
2. You can choose to read it or not (entirely up to you).
3. Then pour yourself a glass of wine (compulsory), light some candles and perform the Superior Cleansing Ceremony where you BURN everything you have just written.
Health & Safety note = Outside is preferable 
4. Say goodbye to this crap and then settle down with your glass of wine and commit to asking the following questions each day…
“What do I want in my life and why do I want this”
Trust me – if you do this every single day the answers will come to you.
Enjoy your Ceremony and you know that I am dying to hear what you burnt and how it made you feel.
Ciao gorgeous xxx
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